Infrared Sauna

The benefits of infrared sauna can be highly rewarding and relaxing at the same time.  Infrared sauna will help in detoxifying while at the same time offering those who have been advised against traditional saunas a way to reap the benefits of a good sweat. An infrared sauna can cause sweating with lower temperatures as opposed to the traditional sauna that causes sweating from sources of heat that produce steam.  Using an infrared sauna properly can mean a longer visit and extended enjoyment without feeling too hot and exhausted.

The infrared sauna works using infrared radiation.  The electromagnetic radiation of a wavelength that is longer than a wavelength of light but not longer than a radio wave is infrared radiation.  In an infrared sauna, the health benefits of heat are from the infrared radiation hitting the body's surface and causing heat through the process of conversion instead of the surrounding air getting heated by another heat source.

 

 

Infrared saunas health benefits are the best when an infrared wavelength range is kept between 7-9 microns.  The micron range for infrared is contemplated at being from 1 micron to 1000 microns, with a micron being one millionth of a meter.  The optimal range would be compared to that of one for a water molecule being vibrated which constitutes for the 'shaking loose' of the toxins in fat cells and released through the pores of the skin during sweating.

An infrared sauna creates the relaxing atmosphere of the traditional sauna and can be enjoyed by up to four people at a time.  The infrared sauna experience provides a wonderful way to interact with others while at the same time receiving a comfortable way to sweat out the toxins in your body.

The health benefits of a Far Infrared Saunas are numerous.  These saunas are often used in the treatment of diseases and drug addictions, as well as for general therapy and wellbeing.

Cancers close to the surface are also affected by heat in many beneficial ways, increases circulation of the treatment therapies, and cancer dies at high temperatures but lower than normal body cells.  We recommend Infrared Sauna as part of a holistic approach to cancer treatment.

What are the benefits of a Far Infrared Sauna?

• Deeper tissue penetration of the heat so that the body perspires and receives all the healthy benefits but avoids the harmful and extremely hot air of a traditional sauna.
• Far Infrared saunas are safe for all ages.
• Traditional saunas are more likely to spread and cultivate bacteria in the humid air; therefore, an Infrared sauna creates a more sanitary environment.
• Better absorption causes the blood vessels and capillaries to dilate, resulting in improved blood circulation and overall improved metabolism.
• Increases heart rate and blood circulation, crucial to maintaining one's health.  The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.
• Detoxification:  The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration.  The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body's waste.
• Improved Immune System:  Often misunderstood, fever is a natural healing response of the body.  The function of the immune system is increased naturally during a fever, while virus and bacterial growth are slowed, weakening their hold.  This helps the body ward off invading organisms.
• Stress Reduction & Relaxation:   treatment before a massage also helps prepare a client by creating an overall relaxing effect.  It loosens the muscle tissue so the therapist can do a more thorough and effective massage.